Hook Sweep Sweeps

What to Do With Your Legs in a Hook Sweep

Perfect your Hook Sweep With These Simple Tips.

John Danaher explains the role of each leg in a hooking sweep. The power is in the bottom leg not the lifting/hooking leg. Great solo drill and a drill with a partner where you pause at the top, forcing you to use technique and not momentum to make the sweep. Follow this and your hook sweep will get you out of guard and into top position more often than not.


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