Escapes Mount Escapes

Upa Mount Escape Variations

Two great variations of the Upa to get you out from under mount.

Carlos Machado teaches two Upa variations. One for when your opponent is attacking the neck, and another for when they are sitting up tall.

Best of all neither of these Upa variations involve a bridge so they are easier on the lower back than the traditional Upa taught in most BJJ Schools.


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