Categories
Arm Locks Armbars Chokes Submissions Triangle

Helicopter Armbar & Helicopter Triangle

Breakdown of the Helicopter Armbar & a bonus Helicopter Triangle. Ryron and Rener Gracie breakdown the helicopter armbar to celebrate the first? application of this technique in a televised MMA fight. How to do the helicopter armbar A lot needs to happen to get a helicopter armbar. First up your opponent needs to be standing […]

Categories
Chokes Ezekiel Choke Submissions

Ezekiel Choke Breakdown

Rener, Ryron & Vince Vaughn Celebrate the UFC’s first Ezekiel Choke with a Breakdown. After Aleksei Oleinik epic Ezekiel Choke from UNDER mount, the boys celebrate with an Ezekiel Choke breakdown. Teaching you how to do it with and without the use of a sleeve. From mount, from inside the guard, and from bottom position. […]