Tag: Ryron Gracie

Categories
Arm Locks Armbars Chokes Submissions Triangle

Helicopter Armbar & Helicopter Triangle

Helicopter Armbar Jiu Jitsu

Breakdown of the Helicopter Armbar & a bonus Helicopter Triangle. Ryron and Rener Gracie breakdown the helicopter armbar to celebrate the first? application of this technique in a televised MMA fight. How to do the helicopter armbar A lot needs to happen to get a helicopter armbar. First up your opponent needs to be standing […]

Categories
Chokes Ezekiel Choke Submissions

No Gi Ezekiel Choke Breakdown

Ezekiel Choke Mount

Yes it is possible to do a Ezekiel Choke no gi. Rener, Ryron & Vince Vaughn Celebrate the UFC’s first Ezekiel Choke with a Gracie Breakdown. After Aleksei Oleinik epic Ezekiel Choke from UNDER mount, the boys celebrate with an Ezekiel Choke breakdown. Teaching you how to do it with and without the use of […]