The Ultimate Position Before Submission Keenan Cornelius shows a string of possible submissions from the mount. Many opponents when mounted will try to escape with a hip bump. When they bump and you place your hands on the mat it’s common for them to grab around your back. Trap one arm with your elbow and […]
Keenan Cornelius Side Control Trick. A simple but incredibly effective technique to make your side control almost impossible to escape from. Reaching underneath your opponent with your south hand, grabbing the tail of their Gi and pulling it back under their body towards you. This is incredibly frustrating for the person on the bottom and […]
Pass Closed Guard with the Double Under Pass Keenan Cornelius teaches the basic yet effective double under pass. The perfect pass for anyone new to Jiu Jitsu but also an effective technique for players of any level. Keenan must be the most frustrating person to roll with as in this video and all of his […]
What is the Kimura Trap? Why is it so powerful? Keenan Cornelius shows you the Kimura Trap. It’s great for grappling against someone with superior wrestling skills and works equally well Gi or No Gi.
And The One Guard Pass You Need to Know Keenan Cornelius explains how not to pass guard. (Hint, it’s probably the first guard pass you ever learned, and involves putting something in your training partners butt). And then explains his go to guard pass for Jiu Jitsu competitions in the Gi. Grabbing his opponent’s lapels […]