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Armbars Chokes North South Choke Submissions

Surprise You’re In a North South Choke

The Perfect North South Choke Set Up & A Backup Armbar.

Jiu Jitsu Legend Marcelo Garcia teaches his set up for the north south choke. How to drive the hands away leaving you space to surprise them. Suddenly shifting from fighting their hands at their waist to encircling their neck and applying the choke.

Great details on what to do with your body once the choke is locked in. Increasing the pressure with your shoulder and keeping your body straight on, without moving around, to make the choke as tight as possible. body flat to the ground, never up on your knees.

Keep watching to the end for a sneaky spiral arm bar. It’s perfect for catching anyone who manages to roll, and get to their knees. Escaping your north south control before you can get to the choke.

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