Arm Locks Armbars Chokes Control North South North South Choke Submissions

North South Control, North South Choke, and a Arm Bar

Establish Control then Attack From North South Position.

Marcelo Garcia explains how and where to push and apply your weight to establish crushing North South Control. Then surprise your opponent with a North South Choke, or an Arm Bar.

North South Choke is a highly effective choke in both gi and no gi competition. So much so that it is one of Marcelo Garcia’s favorite chokes.

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