Escapes Side Control Escapes

How To Do The Perfect BJJ Side Control Escape

Knee & Elbow Escape from Short Base Side Control

John Danaher explains the mechanics of side control so you first understand how side control works (wedges not weight, spine at 90 degrees). Then he teaches you how get inside those wedges forming a knee and elbow frame, creating space then shifting position so your spines are parallel.

Leave a Reply

Your email address will not be published. Required fields are marked *