Heel Hook Leg Locks

How To Do An Inside Heel Hook In BJJ

Learn to Safely Practice The Inside Heel Hook.

No one is going to die from an inside heel hook. But this submission has probably caused more long term serious injuries than any other. If you are drilling this at home with your brother make sure you understand how quickly the damage is done. There’s no gradual build up of pain that causes your opponent to tap with this leg lock. It doesn’t hurt, until it does, and then it’s to late.

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