Learn to Safely Practice The Inside Heel Hook. No one is going to die from an inside heel hook. But this submission has probably caused more long term serious injuries than any other. If you are drilling this at home with your brother make sure you understand how quickly the damage is done. There’s no […]
Why would you ignore 50% of the body? Dean Lister is credited with popularising leg locks in Jiu Jitsu. He famously influenced John Danaher with a simple question. Why would you ignore 50% of the body? Here Dean explains how to lock in a devastating heel hook.
John Danahers Outside Heel Hook Master Class. While John Danaher didn’t invent leg locks he has certainly perfected their use in competition BJJ. Building an amazing system that has brought huge success to his squad. Watching this video will improve your understanding of how heel hocks work and give you the details to stay in […]
Dean Lister Teaches The Inescapable Toe Hold BJJ meets catch wrestling as Dean Lister explains the finer points of Toe Holds. Great details like; Don’t grip with your thumb (think Kimura grip), Control one of your opponents legs with both of your legs, Don’t let them sit up in the set up When Bernardo says […]
Watch as Dean Lister Kneebars a Holocaust Survivor. Dean Lister teaches the perfect kneebar technique. Key points; Grab the toes to stop them twisting out. DO NOT go for a toe hold (from kneebar). Go for the lower leg if you can Many people teach you to go for the toe hold in the kneebar. […]