Triangle Choke

One arm in and one arm out and it’s triangle time. This choke is most commonly pulled from closed guard. But it’s also available from mount. Your opponents neck is no match for the power you can generate with your legs and once it’s locked in it’s almost impossible to escape.

From closed guard secure one arm. Then find a way to get the opposite leg inside your opponent’s arm, over their shoulder and cross your ankles. (there are many ways to do this) Then holding the arm bring your top leg sideways across the back of their neck. Secure it by tucking your ankle under your other knee, You can use one hand to position your foot while you get this locked in tight. Bend your over hooking leg hard and pull the trapped arm across to the opposite side. Then squeeze till their head comes off. It’s a blood choke and when it’s locked in tight most people will tap or black out pretty quickly.