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Arm Locks Armbars Chokes Submissions Triangle

Helicopter Armbar & Helicopter Triangle

Breakdown of the Helicopter Armbar & a bonus Helicopter Triangle. Ryron and Rener Gracie breakdown the helicopter armbar to celebrate the first? application of this technique in a televised MMA fight. How to do the helicopter armbar A lot needs to happen to get a helicopter armbar. First up your opponent needs to be standing […]

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Armbars Chokes North South Choke Submissions

Surprise You’re In a North South Choke

The Perfect North South Choke Set Up & A Backup Armbar. Jiu Jitsu Legend Marcelo Garcia teaches his set up for the north south choke. How to drive the hands away leaving you space to surprise them. Suddenly shifting from fighting their hands at their waist to encircling their neck and applying the choke. Great […]

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Arm Locks Armbars Hook Sweep Submissions Sweeps

3 Hook Sweep Variations

3 Variations on The Hook Sweep Including a Straight Armbar. Steve Campbell first explains how to do a classic hook sweep. If your opponent manages to post an arm stopping the sweep. Then Steve teaches how to transition smoothly into a straight armbar. Should your opponent be aware of the threat of the armbar and […]

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Arm Locks Armbars Submissions

Learn to Do a Flying Armbar

Firas Zahabi Teaches You How To Safely Learn The Flying Armbar. Firas teaches two variations of the flying armbar. The first involves jumping to a closed guard like position with one shin under your opponents armpit. Then your other leg goes up over your training partners head to complete the armbar. The second version mimics […]

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Arm Locks Armbars Control Side Control Submissions

Armbar from Side Control

Demian Maia’s Tips for Improving Your Armbar From Side Control. UFC Legend Demian Maia shows an excellent tweek to the standard armbar from side control. Driving his weight forward & pinning his opponents arm and hip as he comes around from side control to take the armbar. This prevents even the most explosive athletes from […]

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Arm Locks Armbars Chokes Control North South North South Choke Submissions

North South Control, Choke, and Arm Bar

Establish Control then Attack From North South Position. Marcelo Garcia explains how and where to push and apply your weight to establish crushing North South Control. Then surprise your opponent with a North South Choke, or an Arm Bar.  

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Armbars Submissions

Closed Guard Armbar Finish Details

These Details Will Help You Get It Done With The Armlock From Closed Guard. The Legendary Roger Gracie takes you through the fine details of armbar from closed guard. Securinging the arm Breaking the posture Controlling the shoulder Positioning the elbow Raising the hips. Apply these tips to your closed guard armbar and your opponents […]

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Armbars Submissions

Armbar From Guard by John Danaher

Learn how to do the Armbar from Closed Guard. John Danaher teaches the armbar from closed guard with incredible detail. These fine details will make all the difference especially when fighting a larger stronger opponent where perfect technique  is required to overcome strength. From the guard establish control of your opponents elbow and their head. […]

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Armbars Submissions

How To Do The Perfect Armbar From Mount

Improve your Armbar Technique. Legendary BJJ coach John Danaher talks you through how to do the perfect Juji Gatame (armbar) from mount. The video covers;  Getting to Juji Gatame; Ratchet method 3:06  Trap arm 4:52  S Mount controls shoulder 5:13 Ear to thigh 5:48  Review of these steps 6:14. Extending the arm in Juji Gatame; […]