BJJ TVAttack and hyperextend your opponents elbow with an Armbar. This versatile and highly effective Jiu Jitsu technique is available from guard, mount, side control, north south and almost any other controlling position. Those brave enough can even pull off a flying armbar from a standing position.
Breakdown of the Helicopter Armbar & a bonus Helicopter Triangle. Ryron and Rener Gracie breakdown the helicopter armbar to celebrate the first? application of this technique in a televised MMA fight. How to do the helicopter armbar A lot needs to happen to get a helicopter armbar. First up your opponent needs to be standing […]
The Perfect North South Choke Set Up & A Backup Armbar. Jiu Jitsu Legend Marcelo Garcia teaches his set up for the north south choke. How to drive the hands away leaving you space to surprise them. Suddenly shifting from fighting their hands at their waist to encircling their neck and applying the choke. Great […]
3 Variations on The Hook Sweep Including a Straight Armbar. Steve Campbell first explains how to do a classic hook sweep. If your opponent manages to post an arm stopping the sweep. Then Steve teaches how to transition smoothly into a straight armbar. Should your opponent be aware of the threat of the armbar and […]
Firas Zahabi Teaches You How To Safely Learn The Flying Armbar. Firas teaches two variations of the flying armbar. The first involves jumping to a closed guard like position with one shin under your opponents armpit. Then your other leg goes up over your training partners head to complete the armbar. The second version mimics […]
Demian Maia’s Tips for Improving Your Armbar From Side Control. UFC Legend Demian Maia shows an excellent tweek to the standard armbar from side control. Driving his weight forward & pinning his opponents arm and hip as he comes around from side control to take the armbar. This prevents even the most explosive athletes from […]
Establish Control then Attack From North South Position. Marcelo Garcia explains how and where to push and apply your weight to establish crushing North South Control. Then surprise your opponent with a North South Choke, or an Arm Bar. North South Choke is a highly effective choke in both gi and no gi competition. So […]
These Details Will Help You Get It Done With The Armlock From Closed Guard. The Legendary Roger Gracie takes you through the fine details of armbar from closed guard. Securinging the arm Breaking the posture Controlling the shoulder Positioning the elbow Raising the hips. Apply these tips to your closed guard armbar and your opponents […]
Learn how to do the Armbar from Closed Guard. John Danaher teaches the armbar from closed guard with incredible detail. These fine details will make all the difference especially when fighting a larger stronger opponent where perfect technique is required to overcome strength. From the guard establish control of your opponents elbow and their head. […]
Improve your Armbar Technique. Legendary BJJ coach John Danaher talks you through how to do the perfect Juji Gatame (armbar) from mount. The video covers; Getting to Juji Gatame; Ratchet method 3:06 Trap arm 4:52 S Mount controls shoulder 5:13 Ear to thigh 5:48 Review of these steps 6:14. Extending the arm in Juji Gatame; […]