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Arm Locks Armbars Chokes Submissions Triangle

Helicopter Armbar & Helicopter Triangle

Breakdown of the Helicopter Armbar & a bonus Helicopter Triangle. Ryron and Rener Gracie breakdown the helicopter armbar to celebrate the first? application of this technique in a televised MMA fight. How to do the helicopter armbar A lot needs to happen to get a helicopter armbar. First up your opponent needs to be standing […]

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Arm Locks Escapes Omoplata Omoplata Escapes Submissions

Omoplata Application & Escapes

Breakdown of Omoplata in UFC Rener Gracie and UFC star Bryan Ortega breakdown the second successful omoplata in UFC history. Heavyweight Adam Wieczorek defeats Arjan Bhullar with omoplata from guard. The boys not only cover how to apply the omoplata, but also what to do to escape the omoplata should you get caught in a […]

Categories
Chokes Spider Guard Sweeps Submissions Sweeps Triangle

Scissor Sweep From Spider Guard to Triangle Choke

Hit this Scissor Sweep from Spider Guard. If they post Triangle Choke them. Starting from spider guard. On your back. With a sleeve grip (your right hand on your opponent’s left hand). Your right foot pushing into your opponent’s left bicep (just above the elbow). Your left arm gripping their right sleeve. Lasso their right […]

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Chokes Ezekiel Choke Submissions

How to Do an Ezekiel Choke

Learn how to do an Ezekiel Choke from mount position with Rafael Lovato Jr.

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Chokes Ezekiel Choke Submissions

Ezekiel Choke Breakdown

Rener, Ryron & Vince Vaughn Celebrate the UFC’s first Ezekiel Choke with a Breakdown. After Aleksei Oleinik epic Ezekiel Choke from UNDER mount, the boys celebrate with an Ezekiel Choke breakdown. Teaching you how to do it with and without the use of a sleeve. From mount, from inside the guard, and from bottom position. […]

Categories
Armbars Chokes North South Choke Submissions

Surprise You’re In a North South Choke

The Perfect North South Choke Set Up & A Backup Armbar. Jiu Jitsu Legend Marcelo Garcia teaches his set up for the north south choke. How to drive the hands away leaving you space to surprise them. Suddenly shifting from fighting their hands at their waist to encircling their neck and applying the choke. Great […]

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Anaconda Chokes Submissions

Slowly Squeeze The Fight Out Of Your Opponent With an Anaconda Choke

How to Do An Anaconda Choke. Usually performed after you’ve sprawled on someone trying to shoot a double leg, or on someone escaping knee ride to turtle. Anytime they are on their knees and you have your chest on the back of their neck the Anaconda Choke is available. If they have their arms outstretched […]

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Arm Locks Omoplata Submissions

Omoplata From Side Control (Top)

Rafael Mendes Devastating Omoplata From Top Side Control. Rafael Mendes shows off his Omoplata from top side control. This video has heaps of great details. And the sequence starts from a very achievable position. So this submission is on offer pretty much anytime you have side control locked in. The small details like how to […]

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Omoplata

The Omoplata From Closed Guard

Bernardo Faria’s Favorite Submission From Closed Guard. Bernardo Faria takes you through his prefered set up for the Omoplata from closed guard. Break your opponents posture and then take an overhook. Open your guard and turn on your side bringing your leg across their back. At this point you should have their shoulder sandwiched between […]

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Chokes Gogoplata Submissions

The Gogoplata From Closed Guard

Gogoplata & Locoplata Variation from Guard. From a closed guard position use your grips and your legs to break your opponents posture, pulling them forward. Take a collar grip with one hand and an overhook with the other. From there you open your guard putting your far leg on your opponent’s hip and your other […]