The Ultimate Position Before Submission Keenan Cornelius shows a string of possible submissions from the mount. Many opponents when mounted will try to escape with a hip bump. When they bump and you place your hands on the mat it’s common for them to grab around your back. Trap one arm with your elbow and […]
BJJ Submissions for Grapplers
There’s no shortage of great submissions in grappling. But these are some of best. Every Jiu Jitsu player should be drilling these on a regular basis. Practice these submissions rolling with partners of all sizes and body shapes. And once you ‘ve learnt the basic submission, start to learn different entries and variations so you can be a danger regardless of your position.
Breakdown of the Helicopter Armbar & a bonus Helicopter Triangle. Ryron and Rener Gracie breakdown the helicopter armbar to celebrate the first? application of this technique in a televised MMA fight. How to do the helicopter armbar A lot needs to happen to get a helicopter armbar. First up your opponent needs to be standing […]
Breakdown of Omoplata in UFC Rener Gracie and UFC star Bryan Ortega breakdown the second successful omoplata in UFC history. Heavyweight Adam Wieczorek defeats Arjan Bhullar with omoplata from guard. The boys not only cover how to apply the omoplata, but also what to do to escape the omoplata should you get caught in a […]
Hit this Scissor Sweep from Spider Guard. If they post Triangle Choke them. Starting from spider guard. On your back. With a sleeve grip (your right hand on your opponent’s left hand). Your right foot pushing into your opponent’s left bicep (just above the elbow). Your left arm gripping their right sleeve. Lasso their right […]
Learn how to do an Ezekiel Choke from mount position with Rafael Lovato Jr.
Yes it is possible to do a Ezekiel Choke no gi. Rener, Ryron & Vince Vaughn Celebrate the UFC’s first Ezekiel Choke with a Gracie Breakdown. After Aleksei Oleinik epic Ezekiel Choke from UNDER mount, the boys celebrate with an Ezekiel Choke breakdown. Teaching you how to do it with and without the use of […]
The Perfect North South Choke Set Up & A Backup Armbar. Jiu Jitsu Legend Marcelo Garcia teaches his set up for the north south choke. How to drive the hands away leaving you space to surprise them. Suddenly shifting from fighting their hands at their waist to encircling their neck and applying the choke. Great […]
How to Do An Anaconda Choke. Usually performed after you’ve sprawled on someone trying to shoot a double leg, or on someone escaping knee ride to turtle. Anytime they are on their knees and you have your chest on the back of their neck the Anaconda Choke is available. If they have their arms outstretched […]
Rafael Mendes Devastating Omoplata From Top Side Control. Rafael Mendes shows off his Omoplata from top side control. This video has heaps of great details. And the sequence starts from a very achievable position. So this submission is on offer pretty much anytime you have side control locked in. The small details like how to […]
The Omoplata From Closed Guard
Bernardo Faria’s Favorite Submission From Closed Guard. Bernardo Faria takes you through his prefered set up for the Omoplata from closed guard. Break your opponents posture and then take an overhook. Open your guard and turn on your side bringing your leg across their back. At this point you should have their shoulder sandwiched between […]