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How Good is Conor McGregor’s Jiu Jitsu?

Conor McGregor Rolling Footage Pretty damn good it would seem from watching this technical roll with his coach John Kavanagh, Ireland’s first Jiu Jitsu black belt. Conor is a brown belt when this video was shot, and his ground game looks to be 100% legit. Could he stop Kabib? No but neither could anyone else. […]

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Mobility Work for BJJ

Increase your range of motion with these Jiu Jitsu specific dynamic stretches before and after rolling and improve your ankle, hip and shoulder mobility. Reducing the chance of injury during BJJ.