How Good is Conor McGregor’s Jiu Jitsu?

Conor McGregor Rolling Footage Pretty damn good it would seem from watching this technical roll with his coach John Kavanagh, Ireland’s first Jiu Jitsu black belt. Conor is a brown belt when this video was shot, and his ground game looks to be 100% legit. Could he stop Kabib? No but neither could anyone else. […]

Control Kimura Mount

Submissions From Mount

The Ultimate Position Before Submission Keenan Cornelius shows a string of possible submissions from the mount. Many opponents when mounted will try to escape with a hip bump. When they bump and you place your hands on the mat it’s common for them to grab around your back. Trap one arm with your elbow and […]

Arm Locks Armbars Chokes Submissions Triangle

Helicopter Armbar & Helicopter Triangle

Breakdown of the Helicopter Armbar & a bonus Helicopter Triangle. Ryron and Rener Gracie breakdown the helicopter armbar to celebrate the first? application of this technique in a televised MMA fight. How to do the helicopter armbar A lot needs to happen to get a helicopter armbar. First up your opponent needs to be standing […]

Arm Locks Escapes Omoplata Omoplata Escapes Submissions

Omoplata Application & Escapes

Breakdown of Omoplata in UFC Rener Gracie and UFC star Bryan Ortega breakdown the second successful omoplata in UFC history. Heavyweight Adam Wieczorek defeats Arjan Bhullar with omoplata from guard. The boys not only cover how to apply the omoplata, but also what to do to escape the omoplata should you get caught in a […]

Escapes Mount Escapes Uncategorized

The Hydraulic Escape From Mount

Step by Step Instructions for the Hydraulic Escape from Mount. The hydraulic escape is a two part escape. First the lift, and then the escape.

Chokes Spider Guard Sweeps Submissions Sweeps Triangle

Scissor Sweep From Spider Guard to Triangle Choke

Hit this Scissor Sweep from Spider Guard. If they post Triangle Choke them. Starting from spider guard. On your back. With a sleeve grip (your right hand on your opponent’s left hand). Your right foot pushing into your opponent’s left bicep (just above the elbow). Your left arm gripping their right sleeve. Lasso their right […]

Double Leg Single Leg Stand Up Takedowns

Arm Drag Techniques

5 Great Stand Up Techniques That Start From a Simple Arm Drag Knight Jiu Jitsu start you off with some simple drills to get used to the basic motion of the arm drag. Then it’s straight into an Arm Drag to Standing Rear Naked Choke. The choke uses a gable grip instead of the usual […]


Mobility Work for BJJ

Increase your range of motion with these Jiu Jitsu specific dynamic stretches before and after rolling and improve your ankle, hip and shoulder mobility. Reducing the chance of injury during BJJ.

Chokes Ezekiel Choke Mount Submissions

How to Do an Ezekiel Choke

Learn how to do an Ezekiel Choke from mount position with Rafael Lovato Jr.

Chokes Ezekiel Choke Submissions

No Gi Ezekiel Choke Breakdown

Yes it is possible to do a Ezekiel Choke no gi. Rener, Ryron & Vince Vaughn Celebrate the UFC’s first Ezekiel Choke with a Gracie Breakdown. After Aleksei Oleinik epic Ezekiel Choke from UNDER mount, the boys celebrate with an Ezekiel Choke breakdown. Teaching you how to do it with and without the use of […]